I manipulate your mind into specific thought patterns, pulling at all that motivation within you and bringing it out and into the open. Allowing you to use your own inner desires to reinforce your workout schedule.
By Miss Lilith
Welcome, Sweetea. I…am Miss Lilith and by listening to this audio, you have decided to change the way your mind and your body experiences the greatness that is…physical conditioning. That is…working out. Building your body…building your mind. Whether you’re already a motivated workout slut or not, you will be by the end of this session.
[Whether you’re already a motivated fitness freak or not, you will be by the end of this session.]
So settle down now. Listen to the sound of my voice and the words that I say. Follow along as your eyes begin to close and your body starts to relax. It’s so very easy to listen, follow, and let go. It takes no effort on your part. My words simply flow into your mind all on their own…as if by the power of gravity. As if you were pulling them inside of yourself without effort or perhaps even knowledge.
So notice how each word that you hear not only falls into your mind…but is pulled into you. Into your thoughts. Your neural network. Into your memories. Pulled all the way inside the deepest depths of who you are. What you think. How you act.
And because it’s so very easy to listen and follow and feel my voice soak into your brain with smooth, relentless force…encouraging your own thoughts to make room…to fade away…to freeze in place…you can begin to notice how much more relaxed you are becoming with each passing second. With each word. With each instance of my voice making its way into your mind. Your awareness. Your inner world.
You can notice how each word that you hear right here and right now…penetrates your skin. Your flesh. How it resonates with your muscles. Your nerves. How each word and each sound and each second marks a deeper level of relaxation. And as you relaxed deeper and deeper, your body becomes numb. So very, very numb. Losing sensations. Losing thoughts. Losing memories. The more relaxed you become, the fewer thoughts you have. The fewer sensations in your body. The fewer muscles.
As I speak, my voice washes over you…flowing inside…soaking your brain…imbuing your thoughts with my suggestions. My intent. So that when I suggest that you could perhaps relax further…you do so easily and effortlessly. Without hesitation. Because it feels good. Because you want to feel good. Because you want to drop. You want to drop now. You want to drop deep. You want to let go and feel your body smooooooth over and become completely and totally numb. You want your mind to empty. You want your thoughts to slooooow down…to get so very, very heavy…to…leave you in peace so that you could enjoy my voice and my words and the trance.
Just imagine for a second how it would feel…if your body’s connection to your brain were weakened to a point of almost nonexistence. Imagine how it feel if all of your thoughts turned to mist and evaporated, leaving only my voice, my words, and my intent inside that mind of yours. Imagine how it feel to be more relaxed than you’ve ever been in your life. More empty than you’ve ever felt. More suggestible than you could have imagined. More open to change than even the most suggestible of subjects.
Imagine the pleasure you could feel if you could reach a level of trance deeper than you have ever had before. Think about the state of your mind in a hypnotic trance so deep that all of reality becomes malleable. Easily changed. Easily discarded. Easily ignored. Everything ceasing to exist except for the sound of my voice, the words that I say, and the relaxed, deep, blank, hypnotic drop (snap)…as you fall deeper and deeper and deeper…down, down, down…drifting and drifting…dropping(snap) and dropping(snap). Thoughts fading. Body numb. Memories forgotten. My voice. My words. You listen. You follow. You drop. You sleep(snap).
And because it’s so easy to listen and to follow right here and right here…I need you to wake up for me, sweetea. Open your eyes. Wide. Open them now. Fully awake and fully aware. As if nothing had happened. As if you hadn’t just listened to a few minutes of my voice. As if you weren’t still so suggestible, on the brink of deep hypnotic trance. As if a single word wouldn’t just drop(snap) you back down into that deep, beautiful trance…your eyes tightly shut…your body relaxed, numb, and gone. Your thoughts faded. Your need to drift deeper down twice as powerful.
Because each time I bring you back here, you drop twice as deeply, become twice as relaxed, and twice as good. Because each time I drop you, you open up wider. You become more and more suggestible. Each time I snap my fingers, you grow emptier and more excited to experience deeper and deeper levels of trance…because the deeper you drop, the more suggestible you become…and the more intense the changes will be. You want this. I want this. And so… we will make this happen. Together.
Now wake up again. Open your eyes. Wide awake. Fully aware. Eyes open. Body your own, but loose and relaxed. Mind foggy. Hazy. Thoughts misty and translucent. But still…totally awake and ready to be brought down deep again with a simple, quick drop(snap). So easy to sleep (snap).
All the way down, down, down…twice as deeply as before. So much more suggestible. So much more open. So much more empty. Only my voice and my words in your mind. Barely hanging on to any awareness. Barely able to tell whether you even have a body anymore. You don’t really care, though. For now, you just listen and follow.
So open your eyes once more. Open them now. It may be difficult, but you listen. You open your eyes. You wake up. Aware. Listening. Following. Breathing deeply and slowly as you drop(snap) back down into a relaxed, deep, blank, hypnotic trance…where thoughts are but faded memories and nothing exists but for my voice. My suggestions.
And you want to continue dropping deeper still…but for now, open your eyes. Just open them now. Wake up. Fully awake. Fully awake. No matter how difficult it is, you still listen and follow. You still wake and sleep as you are told. Because you know that the more you listen and the more you follow, the closer you get to your goal. To our goal.
And as you drop(snap) back down, twice as deeply as before…all that much more suggestible…al that much more eager for change…your thoughts stop. They simply stop. They leave you be so that the only aware thing in your mind is my voice. My intention.
Before we move ahead…I need you to take a snapshot of how this level of trance feels…how it feels to to be this deep..this relaxed..this numb…this empty…this good…this suggestible…and imagine how it would feel if you could double this feeling with another one of my drops(snap).
Imagine how it feels to double it again (snap) and again (snap) and again again). Each snap…each and every single snap…taking what you feel right now…and doubling it. Doubling your relaxation. Doubling your suggestibility. Doubling your emptiness. Your numbness. Your depth of trance. The intensity of your pleasure. Your joy. Doubling your eagerness for change. For for my voice. My words.
Each and every snap (snap)…as you drop (snap)…and you sleep (snap)…pulling you down deeper…flooding your thoughts with my voice…soaking your brain in my words…removing all tension…all awareness…removing everything…but…this…very…moment…in…time.
Down…down…down…drifting and drifting…spiraling into the void…
—
And as you continue drifting downwards, you listen and you follow and you accept every suggestion…every change…every idea…every word.
From here on, every time your subconscious mind hears the word “deeper,” you drift deeper down into hypnotic trance. No thought involved. It just happens. You just drift down deeper and deeper. Effortlessly and automatically. Barely even aware of the fact…but fully able to enjoy the sensation of sliding down, down, down deeper.
Every time your subconscious hears the word “follow,” you grow more suggestible. More receptive to suggestion. More easily changed and altered and improved. Hypnotic suggestions etching themselves onto the walls of your brain. Embedding themselves within the cells of your mind. Braiding into your thought patterns. Fusing with the neural pathways of your cerebral existence.
So just listen, follow, and drift deeper down as I speak and my voice and my words procreate within the confines of your mind, saturating your awareness and unawareness, leaving you open and eager for more.
—
Now…you are here to alter and improve the relationship between what your mind and body feel…and the idea and execution of working out and improving your body. You are here because…whether you already enjoy working on your body or not…there can’t ever be enough motivation. Enough inspiration. Enough reason to work on yourself. The more motivation you have, the easier it is to accomplish your tasks. The better you feel while doing so. The harder you try. The higher the mountain you can climb…metaphorically or otherwise.
So…imagine, for a second, the end-game. The goal of your desires. Conceptualize that which you strive to achieve. Whether it’s that you wish to work on your body on a daily basis..or that you wish to look a certain way..or that you wish to accomplish something you can’t right now…or that you wish you could just be…fit….it doesn’t really matter, because in this case, there is really only one road to take. That road is…physical conditioning.
Just like hypnosis…just like mental conditioning, physical conditioning takes time. It takes practice. It takes motivation and skill. And, just like with mental conditioning, the end results can be phenomenal. They can be life-changing.
You…probably really enjoy mental conditioning, yes? You enjoy responding to triggers. You enjoy dropping deeper as you listen and follow. You enjoy feeling the changes in your mind accumulate as you grow as a person. As you become a better version of yourself.
In the same way…working out allows you to conditioning your body to respond in just the way you wish. It allows you enjoy more things. Better things. It opens you up to new, fun, exciting experiences. And the more conditioned you become, the better it is. Just like hypnosis.
Now…there are all sorts of motivations out there. All sorts of ways to push someone into a certain habit. A certain way of life. And just like I push you down deeper and deeper with but the power of my voice and my words…as you follow…and you listen…and you open up wider…I can use my words to implant certain ideas into your head. Into your malleable brain.
There are two reasons to work out. One is to improve a future version of yourself. A version that you’d like to be…a version that you can become. Take a moment and envision that version of yourself. Predict the future. Hallucinate it. Feel it. Understand it. Know that the only way to actually predict the future…is to create it. When you work on your body…you touch that future self that you so desire to be. To become. When you workout, you take a step towards that version of yourself.
The other reason to work out? The other reason is what I’ll be focusing on. The immediate reason. The sensations and emotions you feel as you work on your own body. As you improve yourself. As you allow yourself to let loose and become the creature that nature intended for you to become.
Down deeper and deeper now, my good fitness freak. Deeper as you listen. Deeper as you follow. Follow my every word. Follow my voice. Follow the pleasure as you sink.
Think of how it feels to work on your body. To work out. To stress your muscles and to stress your mind. Think about the sensations you feel when you begin to sweat…when you begin to challenge yourself…change yourself. Whether it’s at the gym or at home…whether it’s cardio or strength training or stretching…whether you’re alone or not…think about allll the different ways you’ve worked out and all the different ways you’ve seen others do so…all the different ways waiting for you in the future…think about every single exercise you’ve ever been interested in.
Really feel it, sweetea. Feel the sweat. The exertion. The effort invested. Hear it. Whether it’s feet on the ground…whether it’s machines..or water…or grunts…or sighs…or a hundred other different sounds. Try to picture it. Picture yourself conditioning your body. Picture it in your mind. You can almost feel your heart pick up. You can almost find yourself thinking that you’re there…running or biking or lifting weights. Perhaps climbing, swimming, or boating? Perhaps jumping or pushing or pulling.
It could be anything. Everything. All at once. It’s your mind. Your body. Your progress. Your conditioning.
Capture it all right now. Every detail that you can. Capture the sounds, the sensations, the sights, the emotions, the effort, the concept itself. Capture it all. Feel it within your mind. Within your body. Become it. Almost as if you were there, right now. Working out. Improving your body. Improving your mind. Conditioning yourself. Investing in your own future. Investing in a version of yourself you’d like to become.
And into this picture…this concept…this captured snapshot…feel me introduce the entire spectrum of what it means to be a suggestible, submissive, horny workout slut.
[And into this picture…this concept…this captured snapshot…feel me introduce the entire spectrum of what it means to be an assertive, dominant, aroused fitness freak.]
Allow your mind to loosely focus on every detail which leads up to a workout…every detail during…and every detail after.
Think about what goes through your mind as you decide on conditioning your body. Think about the excitement that shoots through your thoughts as you consider working out…investing in your health and your happiness. Think about the processes your brain goes through as the time nears for your workout. Your training. Your exercise. Your physical conditioning. All of those thoughts…those ideas…those memories.
Imagine yourself there now. Imagine those minutes before your workout. Before you begin sculpting your own body into perfection. Imagine yourself getting excited. Allow yourself to feel the tingles in your body at the thought of working out those muscles of yours. At the thought of sweating. of exerting yourself. Feel the excitement. Feel the eagerness flow into your mind and through your thoughts.
Notice how…the closer you are to your workout…your exercise…your conditioning…the better you feel. The more eager. The more excited…the more aroused. Pulsating and throbbing…hot…heart picking up. Breathing quickening. A sense of adventure and purpose flooding your system.
Pure, warm, unfiltered, arousal rushing into your mind…your body…like live, delightful electricity…brushing against all of your pleasure centers and motivating you into action. Into giving it your best. Into beginning or continuing your journey of self-determination and body conditioning.
And…when this builds and builds and intensifies…it’s all that much more pleasant to actually get up…get on with it…and begin your physical conditioning. Begin your workout. Begin your hot, breathy, horny, arousing training. Sculpting. Workout. Lesson. Activity. Whatever it may be…wherever it may be…
And…as you begin your physical conditioning…you begin your mental conditioning as well. They are one and the same, really. The harder you workout…the harder you train…the more you exert yourself…the longer you do so…the more…
[Submissive you become. The more suggestible. The more…aroused. With each move that you make…you can feel submission flow into your every thought. Every limb. Every nerve. You cherish it as submission saturates your brain…drowning it in pleasure. Subby, weak, needy pleasure. The longer you workout..the harder you train..the more you condition your body…the more you condition your brain to obey. To submit. Because…you must submit. You must obey. You must workout. You must train. You must exercise. You must be an active, submissive, mess of a workout slut.
Good, obedient sluts obey. Good, obedient, workout sluts must condition their body. You must condition your body. You must feel the urge to sweat. You must feel the need to submit as you exercise. You must feel as if you have no choice but to work on your own body. And the more work you do…the more submissive you become…and the more submissive you become…the more you want to work out. The more you want to build that body of your dreams.
The more you sweat…the deeper and faster you breathe…the more your muscles hurt…the more focused you become on your training…your workout…the more obedient of a slut you become. The more submissive of a workout slut you become. And the more subby you feel…the more you want to condition your body. Because as you condition your body…your condition your mind. And as you condition your brain, you condition your body.]
[Dominant you become. The more assertive. The more…aroused. With each move that you make…you can feel confidence flow into your every thought. Every limb. Every nerve. You cherish it as power saturates your brain…drowning it in pleasure. Powerful, assertive, dommy pleasure. The longer you workout..the harder you train..the more you condition your body…the more you condition your brain to assert itself. To dominate. Because…you enjoy taking control. You enjoy domination. You enjoy working out. You love to feel powerful and assertive…in control…having another under your spell. And being an active, fitness freak allows you to train that dominant side of yours.
You know that conditioning your body brings you pleasure. The more you condition, the more you condition your mind to enjoy domination. To enjoy being in control. To enjoy being assertive and confident. The more you sweat..the more you train…the more you exert yourself…the more powerful you become. The easier it is to dominate. The easier it becomes to enjoy being in control. And the more work you do…the more dommy you become…and the more dommy you become…the more you want to work out. The more you want to build that body of your dreams.
The more you sweat…the deeper and faster you breathe…the more your muscles hurt…the more focused you become on your training…your workout…the more of a dominant fitness freak you become. The more assertive. And the more dommy you feel…the more you want to condition your body. Because as you condition your body…your condition your mind. And as you condition your brain, you condition your body.]
And…as you workout and condition yourself…arousal flows freely into every part of your existence. Every part of your body. More and more arousal. More and more horny. The harder you train, the more horny you become. The more horny you become, the harder you want to train. To build that body of yours. This happens automatically, effortlessly, as you progress through your exercises. Each move…each action…each drop of swear…each heavy breath…intensifying your arousal. Your horny. Horny of the mind and horny of the body.
It just happens…all on its own. All you have to do t increase that arousal…to enjoy it more and more…is workout harder, longer, and better. More often. Because the more often you do it…and the more diversified your workouts are…the more fun they are. The more aroused you become. The easier it is to sustain them. To see results. To feel horny, hot, wet, and in need for more. Always more.
And….sweetea…after your workout? After you have conditioned your body…after you have trained your mind? Ahh, that’s one of your short-term rewards. That ache in your muscles. That soreness. That discomfort telling you that you’ve done so very, very well. That you’ve actually worked out hard enough to strain yourself. To improve yourself. That’s beautiful. Perfect.
Both the soreness you feel right after…and the soreness you continue feeling for a day or two after…can be so pleasant. So…passively arousing. Reminding you of your workout. Reminding you of how good it feels to sweat. To grow as a person. To sculpt your future. Reminding you how horny it makes you feel when you think about it.
You can savor those sensations in your muscles. Your flesh. You can enjoy them so easily. Taking pleasure in every little pain that you feel. Every little soreness. Every little kink. Every knot. Such great reminders of your perseverance. Your motivation. Your inspiration. Your need to become better. Your vision of a future.
That soreness? That discomfort? Those sensations in your muscles as they grow, mend, and become stronger?
The longer you feel that…whether it’s hours or days…
[The more submissive of a slut you become. The more obedient of a subject. The more suggestible. The more receptive. The more easily manipulated in all the best, kinky ways. The longer the pain lasts, the more you want to work out…the more horny the whole concept makes you feel…and the more of a subby workout slut you become. Just imagine…how much more pleasure you can take in your submission and your obedience and your suggestibility…after just a single day of after-workout muscle soreness. Just imagine how much more of a slut you could become…with a little physical conditioning. Beautiful, isn’t it? (yes).]
[The more of an assertive, dominant, fitness freak you become. The more you enjoy being in control. The more you want to be in control. The more easily you manipulate your subjects. Your partners. The longer the pain lasts, the more you want to work out…the more horny the whole concept makes you feel…and the more of a dommy fitness freak you become. Just imagine…how much more pleasure you can take in your dominance and your confidence and your control…after just a single day of after-workout muscle soreness. Just imagine how much more powerful could become…with a little physical conditioning. Beautiful, isn’t it? (yes).]
Now…just take a moment and allow my words to sink deeper into your mind.
Drift deeper and deeper down, down, down…as you listen and you follow…
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Accept every suggestion that you’ve heard here. Allow every one of my words to find a home in your mind. Feel the conditioning settle in. Accept the changes that have already happened…look forward to the changes that soon will. Savor the sensations of my suggestions as they become one with your thoughts. One with your mind. One with your unconscious unawareness.
And as I begin to count you up…from 1 to 5…you can just simply notice how with each number, your mind shifts more and more to accommodate its new reality. Its new pleasures. Its new arousal.
So 1, and begin to slowly…every so slowly…drift up, up, up..as every suggestion grows in permanence and strength.
2, and you can feel each suggestion here…each change…each alteration…become one with your memories. Become one with your hard-coded neural patterns. With your behavior. With your ideals and beliefs and realities. Your understandings.
3, waking up more and more. Becoming more and more aware. Feeling so good and so happy and feeling your mind continue to shift and change and accept.
4, and almost there. Almost fully aware. Almost fully awake. Fully satisfied. Fully, happy. Fully eager to condition your body…and your mind…through the power of exersice.
And….5, fully awake and fully aware. Happy. Joyous. Excited. Eager. Changed and better for it. Get on with your day or night, sweetea…and know that the next time you exert yourself…your horny will only grow and grow and grow.
Have fun.