Where to start…
If you’ve just joined us, start with the full sessions and move on from there. They’re fully self-contained and don’t require any playlist creation.
If you’re experienced, you can create you own playlists by combining an induction, any number of body files, and a wakener to form a complete session.
You can bypass this page in the future by heading straight the respective pages either from the top menu or the sidebar.
The way they were recorded originally, so that themes match exactly and there are no breaks between portions. This is where you should start.
Individual induction files, meant to be paired with a body file and wakener or enjoyed on on their own for a quick way to relieve tension.